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Mobility & Stretching Class Tuesdays 11:00-11:45am February 2nd - April 27th
Monday & Friday 12:30-1:15pm June 1st - December 28th Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - to compliment a workout routine & to help release the body from lack of movement (i.e. sitting at a desk all day). All levels. |
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Mindful Movement (Senior Fitness) Thursdays 11:00-12:00pm Improve your functional fitness which builds strength, flexibility and balance to perform everyday activities more safely and efficiently. These types of exercises replicate real life movements like squatting, pulling, pushing, and walking. This approach focuses on whole body movement to enhance coordination and functional strength |
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Long & Lean (Barre/Pilates Mix) Saturdays 9:00-9:45am June 6th - August 22nd Long and Lean will strengthen your core muscles for proper alignment, improve muscle endurance, and strengthen your glutes in a low impact workout using light weights and bodyweight. You will improve your posture, stabilize your pelvis, and take pressure off your hips, knees, and back. Sticky/yoga socks are highly recommended but not required. |
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Exercise for Mature Ladies Monday, Wednesday & Friday 9:00-10:00am May 11th to October 16th |
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Gentle Yoga Wednesdays 2:00-3:00pm May 27th to October 14th |
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